Occurs Every:
From: Nov 7, 2024 to Dec 19, 2024
Time: 5:30 PM - 6:30 PM

Every Thursday | Open to ages 18+ | Free Yoga 

Free yoga at EPMH is back every Thursday this Summer starting June 27! Get your zen on with our hour-long, beginner-friendly, yoga session led by Jose S Casillas, a retired Army Sergeant Major with 22 years of service as Airborne Ranger. After experiencing the lasting effects of PTSD, he found solace and healing through yoga and mindfulness practices. Now retired, Jose is dedicated to sharing these tools with his community to promote mental health and well-being. Through workshops and classes, he empowers individuals to find their own path to resilience and healing. Jose's unique perspective as a retired Army Sergeant Major allows him to bring a wealth of knowledge and understanding to his teachings, making a positive impact on the lives of others.

Participants are asked to bring their own mat and bottled water.

We start promptly at 5:30pm!